•6 week muscle building training program updated TWICE to help you maximise your strength!
•Fully customised and TAILORED to your needs!
• 1 on 1 communication with me for the first 3 weeks to help you get going via WhatsApp/Trainerize
•This plan is designed to make you comfortable and have confidence in what you’re doing at the gym, as we all know the gym can be a scary place at the start not really knowing what the different machines do!
